Usual white flour has been milled longer, and the wheat germ removed.

通常的白色磨得更久，小麦胚芽也去除了。

Mind you, wholewheat flour doesn't last as long because of the wheat germ.

但要注意，因为还留有胚芽，全麦不能存放太久。

Wholewheat flour has become very popular with those who believe it's good for them and I have read that it is better for you because of the wheat germ.

全麦在那些相信它对他们有处的人中间非常受欢迎，我曾经读到过，因为它有小麦胚芽，所以它对人体更有处。

Then, we add 1 tablespoon of local honey, 1 tablespoon of protein powder, and 2 teaspoons of the copious amount of wheat germ I should've used in the bread.

然后， 我们加入一汤匙当地蜂蜜，一汤匙蛋白， 以匙我本应在包中使用的大量小麦胚芽。

And the trouble with wheat germ gluten is it's a very tiny lectin and it can actually go across the wall of our gut without leaky gut.

小麦胚芽麸质的问题在于，它是一种非常微小的凝集素，实际上可以在没有肠道渗漏的情况下穿过我们的肠道壁。

100% of people with an autoimmune disease have antibodies to the various forms of wheat, whether it's wheat germ or gluten, whether it's gluten, whether it's non-gluten wheat proteins, 100%, across the board.

100%的自身免疫疾病患者对各种形式的小麦——无论是麦芽、麸质，还是非麸质小麦蛋白——都存在抗体，无一例外。

Well, the brown bread is really mischievous because it contains a lectin called wheat germ gluten, which is in the germ of the wheat.

嗯， 棕色包其实很调皮， 因为它含有一种名为小麦胚芽谷蛋白的凝集素，这种物质存在于小麦的胚芽中。